When the diet is wrong, medicine is of no use;
When the diet is right, medicine is of no need.

Foods can heal!

You can Learn it from us in our 2 flagship Programs

1. ” 90 day Diabetes Reversal Program (DBR)" (English & Hindi)
2. ” 2 hour program on How to Live Without Medicine” (English &             Hindi)

Nutrition is about using food as therapy , not just for weight loss

About Neeraj Wadhwa

Neeraj Wadhwa is a Delhi-based diet & active lifestyle expert and an independent food consultant who strives to take the confusion out of healthy eating. Having closely worked as a dietitian / nutritionist with more than 5000 clients he believes in a philosophy that diets, just like clothes, should be tailor-made because every individual is different and there is no one-size-fits-all.

Improve your health with supplements & a diet that is Healthy

Don’t deprive you of any essential macro/micro nutrient required by your body, the deficiency of which may not be visible immediately with crash diets but in long term can have detrimental health consequences.

Therefore, achieve weight management goals and experience multifold increase in energy levels with supplement and diets which are healthy & nutritious and do not deprive you of any essential macro/micro nutrient. Research has shown that regular monitoring by a qualified nutritionist increases compliance with the supplement intake  and helps people achieve their health goals faster.

What to expect from your consultation

Useful tips from Neeraj Wadhwa

What is worth Knowing

Eat Right Not Less

A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypercholesterolemia, hypertension and cancer.

insulin resistance

Insulin Resistance

India does have the second-largest population with type 2 diabetes in the world. One of the main drivers of Type 2 diabetes is insulin resistance. In this article, we shall discuss this problem in detail.
personalized Nutrition

Personalized Nutrition

Lifestyle diseases have reached pandemic proportions across the world. India more specifically is now having the dubious distinction of having the about largest population in the world

Gluten Sensitivity

Gluten Sensitivity

There are many dietary fads that do rounds now and then. Along with many other fads, going off gluten is the new kid on the block. These fads are so popular that most people following it have no clue about

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